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Poop Empires, Intuition, Frequency & Finding Freedom After Losing Everything | Suzy Batiz

The Art of Being Well

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Connecting with the Body: The Power of Somatic Therapy

This chapter explores the transformative journey of recognizing and processing emotions via somatic therapy. It emphasizes the importance of bodily awareness in overcoming trauma and developing emotional resilience, illustrated by a personal experience with a therapist.

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