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#83 - Bill Harris, Ph.D.: Omega-3 fatty acids

The Peter Attia Drive

CHAPTER

Understanding Omega Fatty Acids

This chapter explores the complex roles of omega-3 and omega-6 fatty acids, challenging the traditional view that associates arachidonic acid with negative health outcomes. Through an analysis of intake ratios and real-world blood levels, it emphasizes the nuanced relationship between these fatty acids and their effects on inflammation and disease risk. The chapter also critiques common dietary oils and addresses misconceptions around fatty acid benefits, advocating for greater consumption of omega-3s.

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