AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)
Therapist Uncensored Podcast
The Healing Power of Expressive Writing
This chapter explores the transformative effects of expressive writing on processing trauma and improving overall health. It discusses the impact of secrets and unprocessed trauma on well-being, using a metaphor of holding a ball and a pool underwater. The chapter details a research experiment showcasing the benefits of expressive writing on college students' health and emphasizes the profound and lasting effects it can have on individuals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode