Mental Illness Happy Hour cover image

#691 Nature & The Brain - Dr. Jeff Karp

Mental Illness Happy Hour

CHAPTER

Embracing Stillness and Connecting with Nature

The chapter explores the speaker's mindful journey of slowing down, engaging with nature, and rewiring their brain for a deeper connection with the world. By embracing stillness through sensory experiences, they find calm, self-compassion, and overall well-being. Insights on personal growth, breaking old patterns, and managing instinctual responses to reduce stress are also discussed.

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