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19min chapter
#691 Nature & The Brain - Dr. Jeff Karp
Mental Illness Happy Hour
Embracing Stillness and Connecting with Nature
The chapter explores the speaker's mindful journey of slowing down, engaging with nature, and rewiring their brain for a deeper connection with the world. By embracing stillness through sensory experiences, they find calm, self-compassion, and overall well-being. Insights on personal growth, breaking old patterns, and managing instinctual responses to reduce stress are also discussed.
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