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3min chapter
Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
Introduction
Dr. Guy Wench is a licensed psychologist, author and keynote speaker whose books have been translated into 30 languages. His first TED Talk has been viewed over 13 million times and is rated as the fifth most inspiring talk of all time on TED.com. The pair will discuss how Guy began researching emotional health,. How to deal with rumination, the connection of breath work and stress to emotional health. They touched on the pros and cons of working from home and how the pandemic has opened people's eyes to the importance of connection.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode