Introduction

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

My new book, how minds change, is available for pre order right now everywhere. It is an exploration of why some people change their minds right away and others don't. Or you can just use the book to understand how minds change in general. Whether it's one mind, a couple of people talking, groups of people, institutions or giant social changes that change everyone in a culture. June 20, first, how minds changetooooii, welcome to that you are not so smart.

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.

In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.

Patreon: http://patreon.com/youarenotsosmart