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Approval, Psychedelics, and Mindfulness

Psychology In Seattle Podcast

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Mindfulness Is Not a Panacea

Some people who are avoidant, uh attachment wise, and like to in telectualize and deny their own feelings. When they bump up against valid anger and pain and fear, they will stigmatize themselves. Mindfulness is fine, but if you have emotions, you can't solve that through mindfulness. People can learn about mindfulness on youtube. Like, if that's all you're good at, just quit and become a ute.

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