Understanding and Healing Codependency

Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own? 

You could have codependent tendencies.

In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip.

Press play to learn: why codependency is so draining, the power of ‘waiting for the ask’, the red flags of a codependent relationship, the insidious ways it can creep up on us, and how to break the cycle.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/444-where-do-emotions-come-from-the-power-of-inner/id1196106699?i=1000554119314 

Spotify - https://open.spotify.com/episode/0jBiKlQxvD1ZFrBOQXanmB?si=0d190317ef204601 

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Get full show notes and links to all resources here:

www.melissaambrosini.com/444

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