How to Control Your Breath

The mind is a trainable substance and gets used to the idea of being in a specific shape um here we go let's just read this section before we end. If you perform yoga your first your first union with your posture before you even attempt meditation proper what is uh pranayama? It's control control of breath usually translated as control of breath yeahUm but but how do how do you do it?" "You begin with a delightful feeling as of a child with a new toy you get bored you attempt to smash it," says Kundalini, who has studied magic for more than 20 years. 'And after very long you forget all about the pleasantness of the thing"