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Paul Conti, MD: Face & Heal The Trauma That Dictates Your Life

The Rich Roll Podcast

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Confronting Shame: Pathways to Healing

This chapter explores the complex relationship between shame and unhealthy behaviors, especially in addiction recovery contexts. It emphasizes the transformative power of shared experiences in supportive groups like Alcoholics Anonymous and highlights the psychological impacts of trauma and negative thought patterns. By encouraging vulnerability and agency, the chapter advocates for redefining personal narratives and fostering healing through collective strength.

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