Addiction Treatment

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What we try to control controls us. 97 % of every pound that is lost in the us Is gained back, plus some within a year and a half - Surgeon general. You're no longers inyourself as wrong and need o be fixed, because you are an adict of whatever you are addicted to. I don't want to overly manage this interview, but occasionally, when you're hitting the table,. that's coming through very loud o makint sir dog gon, you're getting excited i like it. I like yo. All right, ye, you say that letting go of controlling compulsions is not the same as giving yourself permission to be compulsive

Mary O’Malley is the author of many books and a speaker and has studied with Patricia Sun, Steven Levine, Jack Kornfield, Pema Chodron, Adyashanti, and more! Since the early 1980’s she has been writing books, speaking to groups, leading retreats, and working with people all over the world.

In this episode, Eric and Mary O’Malley discuss how to bring awareness and attention to our heart and learn to fall in love with ourselves.

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Mary O’Malley and I Discuss How to Fall in Love with You and …

Learning to embrace the difficult makes it lose its power
Noticing what is here brings awareness and openness
Our minds are a tool for maneuvering reality, but are not reality
How our challenges will be our teachers if we let them
Understanding that our heart is connected to everything and is the doorway to freedom
Her course, “Falling in Love With You”
How your home is your heart
The pathways back to YOU
What you try to control, controls you
One of our core addictions is fixing ourselves
The difference between meeting and feeling our feelings
How attention heals
The importance finding curiosity in your immediate experience