The Strength Running Podcast cover image

169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

The Strength Running Podcast

CHAPTER

Is Running the Best Way to Lose Weight?

Running is one of the best ways at burning calories, according to a Harvard study. A great resource or name that I want to throw out there is Alicia Montano. She is a professional runner who has taken a stance for maternity protections in her own professional running career.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner