376: How to Become the Person You Want to Be, with James Clear
Coaching for Leaders
00:00
How Long Does It Take to Build a Better Habit?
James Carville has written a new book about changing habits. He says the most common question he gets is how long does it take to build a better habit? The answer, he says, is forever if you don't stop doing it. We need to focus on small changes that we can sustain over time and use social groups as an example.
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Transcript
