How Andrew lost 120 pounds eating only potatoes! (Spudfit interview)
Lean With Plants
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A Journey to Quit Food and the Choice of Potatoes for Weight Loss
This chapter delves into the personal struggles with being overweight, anxiety, and depression, and the decision to make a change. It explores the trials and tribulations of various weight loss methods, and the revelation that food addiction was a significant factor. The chapter concludes with the decision to adopt a unique potato-based diet for the purpose of achieving weight loss goals.
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