Without freedom none of that shit that I did for all those years or any of the tips that I give you works okay. We have real talk real talk is four to 20 minutes of me just ranting about what I think is valuable and what I see in society that needs to be fixed collectively or individually then we have full length interview episodes. The premise of the show is how to be individually great and while we're being individually great we make the world a better place so that's what the show is about nowWe do have a fee for the show the fee is if you like the show share the show if the show makes you laugh share the show If it's good advice share the show