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18min chapter
Is Bulking Necessary for Muscle Gain?
The Stronger By Science Podcast
Effects of Different Caloric Surpluses on Muscle Gain
Discussion on a study focusing on the impact of various calorie surpluses on muscle gain and body composition changes among resistance-trained individuals. The debate revolves around the significance of differences in weight gain rates on long-term outcomes and the challenges researchers face in accurately estimating energy requirements for participants to determine the effects of calorie surplus on weight gain.
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