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10min chapter
E101: Aidan & Sam - Chalk, Nocturnal Climbing and Swiss Bats
The Careless Talk Climbing Podcast
Optimizing Climbing Performance Through Marginal Gains
Exploring the concept of marginal gains in climbing, the chapter emphasizes the importance of balancing various aspects of climbing performance, including diet, sleep, training, and equipment, before focusing on niche improvements. Speakers also discuss the benefits of using quality chalk for climbing and share insights on Fontainebleau climbing experiences and performance enhancements.
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