The Night Routine Is the Key to Insomnia

The night routine is the key to kind of fixing any issues with insomnia. When you think of your body as like, this thing that's kind of like generating power and it's like, it's a business. You move differently. So when you start gradually slowing down through the evening, you know, start at 5 p.m. Afternoon, you're going to treat yourself, right? Yeah. Now approaching your morning is much easier. Like, what do I need to do? Oh, let me clean up a bit. You know what? I need to clean up my displays. And start thinking like that. It's all the little details. But those things are very key