How We Live Now with Katherine May cover image

Lama Rod Owens on necessary change

How We Live Now with Katherine May

CHAPTER

Meditation and the Seven Homecomings

meditation has helped me deal with a whole kind of lifelong pattern of having suicidal thoughts, you know. And I found that what meditation gave me was not the ability to escape, but the ability to sit with those thoughts and to almost enter a space where they were present. So much of my training has been just imagining how to practice in certain situations; it's like role-playing. You have to start planning and strategizing before the moment happens.

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