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16min chapter
This Is Why You’re Not Sleeping Well—and How to Fix It Fast
The Dr. Hyman Show
Balancing Alertness and Calmness
This chapter examines the interplay between the sympathetic and parasympathetic nervous systems, likening their effects to a seesaw that influences creativity and focus. It underscores the pivotal role of sleep in maintaining this balance and suggests strategies to enhance sleep quality through light exposure and dietary changes. The importance of managing light intake throughout the day and evening is highlighted as a crucial factor in regulating overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode