771: Classic ACP Anxious Thinking vs Wise Mind Thinking
The Anxiety Coaches Podcast
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Is This Your Anxious Thought?
Life is filled with un countable possibilities, so how could we worry about every single thing? We can drive ourselves to distraction by doing it by worrying. 95 or 99 % of the things that you worry about never happen. But worrying does not affect the outcome of our situations.
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