24min chapter

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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

FoundMyFitness

CHAPTER

Motivation Through Discomfort

This chapter explores psychological strategies to combat procrastination, focusing on visualization techniques that employ both positive and negative motivators. It discusses the interplay between physical discomfort and motivation, revealing how engaging in challenging activities can stimulate dopamine release and enhance focus. The conversation further examines the impact of exercise, cold exposure, and stimulants on motivation and physiological responses.

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