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#470: A Proven System for Building and Breaking Habits

The Art of Manliness

CHAPTER

The One Thing That Will Provide a Lot of ROI in Building a Habit

James atomich: The single biggest choice is what kind of habit you are trying to build. He says choose the simplest version of the habit so that you can feel successful again and again. AO: James, there's someplace people can go to learn more about your work at JamesClear.com. And then check out Atomic Habits, an easy way to build good habits and break bad ones.

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