The Number One Thing That I Love About Meditation

'I can't afford a bad day in the cage. I have to show up.' 'The number one thing that i've did in my life, is being consistent with the meditation... you really do it every day, every day' He says he has three or four full journals back om like two thousand 17 and likes journaling his thoughts. The pair will be appearing on This Morning at 10am tomorrow (UK time).