Everything You Need To Know About Functional Fitness with Francheska Martinez
Wellness Her Way with Gracie Norton
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Balancing Macronutrients and Mobility Training
This chapter provides a beginner's guide to counting macronutrients, emphasizing a short-term approach to tracking for better eating habits while promoting intuitive eating strategies. It highlights the critical role of mobility training in enhancing joint health and preventing injuries, framing it as essential for all age groups. The discussion also touches on the importance of proper nutrition in relation to fitness training, connecting performance and overall well-being to the practice of consistent movement.
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