Getting Out of Your Head and Back Into Your Body
the goop podcast
00:00
How to Get Out of Your Head and Back Into Your Body
Amelia and i define burn out as feeling overwhelmed and exhausted by everything you have to do. It turns out, this worry about not being enough can be a major obstacle between you and your return to your body. You shift your attention to your body, usually by doing something with your body. In short, to get out of your head and into your body....
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