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Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals

Empirical Cycling Podcast

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Introduction

This week's episode is on training your view to max in ways to modify your training. The show notes for this episode are up on the web side, empirical cycling dot com. For all coaching and consultation inquiries, questions and comments, you can email empirical cycling at g male dot com. We also have a little bit of mirch at empirical cycling podcast dot threadless dotcom.

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