18: Putting External Factors in a VICE Grip 🗜
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Are You Going to Drop Everything and Address That Message?
Linton: "I have to basically set rules for other people and let them know what those rules are" She says she has a rule that says, 'i'm not going to say yes about this until i think about it' But then also needs to create those rules for herself. Linton said if you're in a zoom call, do not disturb goes on. That way your phone doesn't vibrate a thousand times per day. And sometimes that will just eliminate the external factors completely.
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