Physio Edge podcast with David Pope cover image

106. Cervical radiculopathy, central sensitisation, achilles tendinopathy, hip & groin pain, and strength testing with Paula Peralta, Simon Olivotto, Nick Kendrick & David Toomey

Physio Edge podcast with David Pope

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Is It Best to Do Calf Raises and Not Drop the Forefoot?

When's it best to do calf raises and not drop the heel lower than the forefoot? Is it only for an insertion or a killy's issue? So why don't we go to you Paula? Let's get your input on this one. Yeah. How we do strength work for a calf problem as a calf muscle injury might be different or will be quite different to how we do it for any killy's. We don't want to work on insertion or killy's tendopcy into that end range dorsiflexion, particularly if it's reactive. And hopefully we've got our impression of where it sits on the tendon continuing from our subjective assessment.

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