#244 - Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!
The Intermittent Fasting Podcast
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How to Lose Weight With a Low Calorie Diet
There are people who can, long term do a low calory diet. But that's not what happens for most of us. We might be able to lose the weight,. but then we rebound weight, gain it, there it's back again. So all throughout fastes trapede, i explain why fasting is different from those typical low calory diets. Peat have her start with the 28 day fast. Start chapter. Then go back through the part about localery dieting and the biggest loser study or starvation experiment. Then you really understand it. And now you're like, that's exactly how i felt when i did a localiy diet. Like o fail, when i
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