10 Ways To Biohack Endurance - Special Podcast Episode and Slides from Ben Greenfield's PrimalCon Presentation in Mexico!
Boundless Life
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The Human Body Is Really Good at Endurance and Health and Life
The human body is designed to handle going for long periods of time. We have a high slow twitch muscle fibre capacity and our hips are built in a way that allows them to counter rotate very efficiently. Our cells are equipped with midocondra that's able to feed fatty acids into one end and inturn at p out the other end. Humans produce endo canibanoids, which when, when you produce them yourself, they're actually performance enhancing because they shut down pain. And then we also have a very small butt compared to an animal - it really allows us to engage an enhanced hip extension. So i trained about eight to ten hours a week for iron man. My iron man
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