How Does This App Track Your Mood?

If you start getting into the habit of doing that and really thinking about it each time that could have very good effects in a number of ways. You get the data of your honest reactions to things but you're also habituating yourself to checking in literally with yourself where you go hey buddy how's your semester going I already like this app despite it meeting oh god when you click on I don't think it's on yours, he says.