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BITESIZE #72 | Jo Konta: Pain x resistance = suffering
The High Performance Podcast
The Importance of Habit in Anxiety
Psychology and sports psychology has always kind of been around for me. It was when I met one where I actually found someone who just spoke to me in a way that I understood, he says. So, with him we started first establishing a routine as well, an accountability for the things that I was doing. And it's almost like a game plan for yourself with whatever you're struggling with on that day. We get a lot of people talking about the struggle of anxiety and the baggage that they carry.
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