2min chapter

The Wisdom Podcast cover image

Henry Shukman: Radical Simplicity (#142)

The Wisdom Podcast

CHAPTER

Meditation

"It took so long for me to realize that what ihad glimpsed then wasn't just some random thing, but that there were other people who knew about that kind of experience," he says. "By when i was 25, i started sitting, and not actually because of that, but more because i thought it would help, you know, in morepragmatic ways, be calmer and happier."

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