Real Integrative Medicine with Dr. Jordan Robertson ND cover image

Nutritional Science for Women by Women

Real Integrative Medicine with Dr. Jordan Robertson ND

CHAPTER

Reverse Dieting

Soh: We all have this, a crazy, unrealistic expectation of how fast a diet is going to work. And it is all about consistency. Soh: As somebody that has tried multiple different diets, i am no different to anybody else in this journey. It's like, you trial and then, you know, maybe you have a win.

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