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4min chapter
Less Is More: The Power of Essentialism
FOMO Sapiens with Patrick J. McGinnis
How to Stay Focused and Committed to Your Life
If we want to get into that place what are some decisions that we can make starting today that'll prepare us mentally environmentally even for essentialism I mean one of those things is to create a room at home that has no technology okay just remove all those distractions another thing somebody can do is take a nap because protecting the asset by taking your power nap is more than just well it's a nice to have its key to discerning what really matters. In order to maintain this focus and commitment over a longer period of time you advocate for us to step back on a quarterly basis sort of like doing an off-site with yourself.
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