Losers Win or Lose

Sometimes when we lose money trading and we don't have a journal, we feel the pain. If you have a journal and you lose that, say, a hundred dollars in a day, 200 dollars a day, you didn't lose money. You paid for200 dollars ort data, and now you could do something with this data. So i would challenge the people who feel like, emotionally, like their losing capital in our journaling to start journalling because that's what you're paying for. The next benefit of journalling for traders is it helps you manage emotional triggers.