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80: How The Way of The Samurai Translates to Life Today. Musashi, "The Book of Five Rings"

Jocko Podcast

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Don't Stop Taking Cruel Oil

Dally went to Hawaii and forgot his cruel oil. When he came home, next day's walking was strange because in Hawaii you do a lot of walking on the beach,. I'm dragging my kids around in this wagon. So it's weird. Your feet get a workout. On it is the most reputable place to hit it. Omega 3 is for your joints. Also, what else do we need to get after it? If you're going high intensity, if you're not an Olympic athlete necessarily, try Shroom Tech sport. This one will get you there without going into the red. Do it. Let's utilize your oxygen consumption into your muscles better, more efficiently. It's

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