Fast Like a Girl - My First Solo Episode

In the new book, fast like a girl, which will come out in december, i go through three key monal principles that you absolutely need to know. The biggest absence of knowledge we have in hormonal health right now is this understanding that hormons are coming in and they're moving out. And it's not like you have estrogen fully on board all month long. Astrogen is going to come in and come out. Same thing with progastrone, same thing with test ostrone. They're not meant to be there all day long. So here we go for my first ever, if you like solo episode, please make sure that you leave me a review and tell me what