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Integrated Programming
Re-programming is a process where there should be some regularity to it. For some people that really does need to be every day, says Jesska. Integrating is such a huge part of this process and i think getting intentional why you might be doing back to back is sort of what we're all getting at us. And so i think the idea is to continually try to re programme and integrate this theme and go at the pace that feels right for you. But those are just some of this sort of kep points that will start to rise as you know, that while i have re programmed,. That's how i'm like, wild is in a good space - taking inventory