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1965: How to Break Bad Habits with James Clear
Mind Pump: Raw Fitness Truth
How to Stick to a Habit for a Long Time
If you want to stick to a habit for like years or in some cases even decades, it's very rare that you don't have some kind of social element. Classic example would be any religion. And the more that your habits align with the expectations of the tribes that you belong to, the more attractive they are. You want to join groups where your desired behavior is the normal behavior.
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