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4min chapter
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Transitioning to a Full Body Workout and Dealing with Life Changes
This chapter explores the challenges and mental aspect of transitioning from a split to a full body workout. It highlights the importance of targeting weak body parts and adjusting workouts accordingly, while also discussing the impact of adding another child to one's life and the changes it brings. The chapter concludes with a promotion of free fitness guides and a discounted RGB Super Bundle including Maps Anabolic, Maps Performance, and Maps Aesthetic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode