How to Talk About Yourself Effectively

Margaret Reed Roberts is an experienced social worker and educator who noticed a change in how she felt in her late 40s. Along with more obvious symptoms of perimenopause, such as hot flushes and migraines, there came a deterioration in her cognition – she struggled to initiate, plan and complete daily tasks and the mental load became unmanageable. A friend suggested there may be more than perimenopause going on and questioned if Margaret was neurodivergent.

In this honest and insightful conversation, Margaret shares of the ‘relief and grief’ of being diagnosed with ADHD as an adult and the impact she now understands ADHD has on her daily activity, home life and relationships.

Margaret’s three tips for those who have ADHD or think they might have it:

(provided after the conversation)

1. Be informed. Knowledge is a game changer. You feel more confident when you understand and are better able to advocate for yourself. Challenge others where necessary, using your acquired knowledge and pass that information on.
2. Don’t be alone; join support groups, talk to empathetic friends and family.
3. Tell your story. You and your story are valuable, not everyone will listen or care, but the more we talk, the more we break taboos and stigma.

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Twitter: @geordiereed