This chapter discusses the importance of supplementing with methylpholate and methylated forms of B12 to prevent nutrient deficiencies that can lead to disease. It highlights the negative effects of folic acid on mental health and emphasizes the need to opt for organic versions of grains to avoid folic acid. It also emphasizes the importance of understanding deep human physiology and promoting a healthy lifestyle.
Gary Brecka is a former life insurance analyst, human biologist, host of the Ultimate Human podcast, and co-founder of 10X Health System.
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