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17min chapter
348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka
The Genius Life
Preventing Nutrient Deficiencies and the Role of Folic Acid
This chapter discusses the importance of supplementing with methylpholate and methylated forms of B12 to prevent nutrient deficiencies that can lead to disease. It highlights the negative effects of folic acid on mental health and emphasizes the need to opt for organic versions of grains to avoid folic acid. It also emphasizes the importance of understanding deep human physiology and promoting a healthy lifestyle.
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