Is There a Way to Inhibit Neck Breathing?

"I do a lot of breathing work with people and my clients. And one of the big things is like, you know, I watch them breathe and they're like classic neck breathers," he says. "So I teach them how to breathe with their diaphragm, like get expansion through the rib cage." It's not just the neck musculature that's the benefit here, it's the actual airway in the midline system esophagus down to the cavity,. He adds: "If you think about a martial art, like if someone hits your neck,  you could like brace it".