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#284 BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde
Feel Better, Live More with Dr Rangan Chatterjee
Do You Have a 12 Hour Diet in Your Clinic?
"Our bodies are just not designed to eat 24 hours a day, or certainly from six a m all the way to 11 p m," says Dr Rih. People can be focusing really hard on the diet but they're actually seated 12 hours of the day and eating at the desk as well. "The butt is, it's a massive blind spot for a lot of people, is the alcohol and wins drinking at the week end", she adds.
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