1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake
Optimal Health Daily - Fitness and Nutrition
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The Kaffine Reset
Four cups of coffee seven days a week is not an example of moderation. I went cold turkey to help diminish the withdrawal symptoms, i wanted to get it over with. When i cut ot caffine, i feel more energized and clear headed in the mornings. It was uncomfortable to give up kafine. What else is uncomfortable? Can you improve your health or well being in a small way by trying something new)? Look at it as an experiment to discover something new about yourself.
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