In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20)
Kids do silly things when they are young. (11:47)
Justin had a great Father's Day. (22:04)
Euphoria is too much for Sal. (24:52)
The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54)
An update on the live listener call in with a swollen arm. (30:56)
Ned's full-spectrum hemp oil is LEGIT! (34:40)
Not so trendy. (38:44)
World Swimming Org bans trans women athletes that are past puberty age. (40:12)
#ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37)
#ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01)
#ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28)
#ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18)

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