Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training
Human Performance Outliers Podcast with Zach Bitter
00:00
The Biggest Training Mistake Ever Made by Endurance Athletes
In the late eighties, when i was an high school that had been around for a while and really hadn't been improved upon. A researcher named stephen siler started to talk about an 80 20 intensity balance. And so i latched on to that because, you know, it was basically the same message, but it gave it a brand.
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