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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You Can't Make Your Metabolism Faster
There's very hard data to show that metabolic adaptation happens. Your body can learn to burn less calories if you're in a low calorie environment, if your activity looks a particular way. But for some reason, when the conversation goes around moving in the other direction, people will say, no, you can't do that.
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